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How to find the best spa in Bali ?

How to find the best spa in Bali ?

It seems that everybody in Bali is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Bali tourists have also started to get into the program.

The result? A goodly number of massage places and spas that have opened shop in virtually every street corner.

With so many spas to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy.

Below are some tips on how to find a good spa or massage clinic in Bali:

1. Go for the tried and tested

When looking for a good massage therapy clinic / spa, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.Find on BaliWellnessGuide.com Spa reviews and special offers!

You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the upscale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.

2. Join internet forums & Spa Directories

The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from BaliWellnessGuide.com are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.

You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.

Find on BaliWellnessGuide.com Spa reviews and special offers!

3. Try it out

If you are the adventurous type and you are not afraid of trying out a service, then try the service of different spas & massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind of service but at least you have tried the service yourself and have not relied on mere hearsay.

Of course, when you say trying it out for yourself, this does not mean that you will just go inside any spa or massage therapy clinic.

What you can do to keep safe is to also discriminate among the spas in your neighborhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.

Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.

On www.BaliWellnessGuide.com you will find recommendet spas, spa reviews and special offers!

09/11/2015 | joerg kampshoff

All about Aromatherapy Massage

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body.

Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.

It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.

Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, ear ache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles and wounds.

For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.

With the oil in your possession, you only have to add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.

Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.

If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.

Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.

For those who want to know more about aromatherapy, they can read it in books or in the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.

The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.

When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty and hygiene conditions.

If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.

Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief.
You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.

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Popular Uses of Aromatherapy

Basil is used in perfumery for its clear, sweet and mildly spicy aroma. In aromatherapy, it is used for sharpening concentration, for its uplifting effect on depression, and to relieve headaches and migraines. Basil oil has many chemotypes and some are known to be emmenagogues and should be avoided during pregnancy.
Bergamot is one of the most popular oils in perfumery. It is an excellent insect repellent and may be helpful for both the urinary tract and for the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil. Bergamot is a flavoring agent in Earl Grey tea. But cold-pressed Bergamot oil contains bergaptene, a strong photosensitizer when applied to the skin, so only distilled or ‘bergaptene-free’ types can be topically used.
Black pepper has a sharp and spicy aroma. Common uses include stimulating the circulation and for muscular aches and pains. Skin application is useful for bruises, since it stimulates the circulation.
Citronella oil, obtained from a relative of lemongrass, is used as an insect repellant and in perfumery.
Clove oil is a topical analgesic, especially useful in dentistry. It is also used an antiseptic, antispasmodic, carminative, and antiemetic.
Eucalyptus oil is often used in combination with peppermint to provide relief for the airways in case of cold or flu.
Geranium oil is used as an astringent, antiseptic and diuretic.
Jasmine is used as an aphrodisiac.
Lavender oil is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
Lemon oil is uplifting and anti-stress/anti-depressant. In a Japanese study, lemon essential oil in vapour form has been found to reduce stress in mice.
Lemon oil – Researchers at Ohio State University reveals that Lemon oil aroma may enhance your mood, and may relax you.
Rose is used as an aphrodisiac
Sandalwood oil is used as an aphrodisiac
Tea tree oil and many other essential oils have topical (external) antimicrobial (i.e. antibacterial, antifungal, antiviral, or antiparasitic) activity and are used as antiseptics and disinfectants.
Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
Ylang-ylang oil is used as an aphrodisiac

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30/04/2015 | tanamur

Top Ten Of The Best Types Of Massage Therapy

Ten Of The Best Types Of Massage Therapy

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around.

1. First is Swedish massage therapy. This happens to be the most common type to find in the World because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.

2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.

3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.

4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.
The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.

5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.

6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don’t do anything except go with the flow.

7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.

8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.

9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.

10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.

Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.

08/07/2014 | baliadmin

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